Make Chocolate Mug Cake With Egg | Is it Healthy or not?

Chocolate Mug Cake with Egg 

How to Make a Chocolate mug cake recipe with egg just for 3 minutes? So today I gonna share with you a 3 minutes chocolate cake recipe. Hope It will help you. 

Table of Content:

• Ingredients for Chocolate mug cake with egg recipe

• Instruction for Chocolate mug cake with egg recipe

• Nutritions of Chocolate mug cake with egg recipe

• Is the Chocolate mug cake with egg recipe healthy or not?

Keep Reading and Make your recipe.

Ingredients:

• Egg 1 piece
• yogurt 2 tsp, 
• 2 tbsp unsweetened 
• 2 tbsp fruit stirred
• 2 tbsp milk
• 2 tbsp oil
• vanilla extract 1/8 teaspoon
• baking powder 1/8 teaspoon of
• 4 tbsp granulated sweetener
• 2 tbsp unsweetened cocoa powder
• 4 tbsp almond flour (1/4 cup)

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Instructions for making chocolate mug cake recipes:

• First grease the mug thoroughly with margarine, butter, or oil or cooking spray 
• You can use a small bowl to mix the ingredients well.
• Beat the egg well with 1-2 forks then mix with the rest of the liquid ingredients.
• Now add dry ingredients and mix well then pour the butter into the mug, not more than half.
• If you want to frost your chocolate peanut mug cake, smooth the top with a spoon.
• Place a damp cloth on the work surface and remove the air bubbles and gently remove the mug but firmly wipe it five or six times.
• Now place the mug on a small plate in the microwave as your mug is ready to bake the cake.
• Cook your mug cake for 3 to 4 minutes according to your microwave and personal taste.
• How do you know it's done? 
• For this, you insert a small sharp knife into the middle of the mug cake
• If the knife comes out clean, you'll know you're caked.
• Now you can serve hot nicely.

Nutrition For Chocolate Mug Cake Recipe

Amount Per Serving

Calories	279.7
Total Fat	23.4 g
Saturated Fat	5.9 g
Polyunsaturated Fat	9.7 g
Monounsaturated Fat	5.4 g
Cholesterol	186.0 mg
Sodium	338.4 mg
Potassium	237.2 mg
Total Carbohydrate	12.2 g
Dietary Fiber	6.1 g
Sugars	1.3 g
Protein	9.6 g

Vitamin A	6.0 %
Vitamin B-12	8.0 %
Vitamin B-6	4.7 %
Vitamin C	0.0 %
Vitamin D	10.0 %
Vitamin E	2.4 %
Calcium	16.9 %
Copper	20.6 %
Folate	6.9 %
Iron	19.1 %
Magnesium	13.7 %
Manganese	21.0 %
Niacin	1.2 %
Pantothenic Acid	0.3 %
Phosphorus	23.0 %
Riboflavin	11.6 %
Selenium	2.2 %
Thiamin	0.6 %
Zinc	8.9 %